A Deep Tissue & Sports massage concentrates on the deeper tissue structure of the muscles. It also affects the connective tissue, known as fascia. Which helps with both small  injuries as well as chronic muscular problems. This massage is an excellent way to deal with a sports injury, postural misalignment, treating spasms and muscle tension. During a deep tissue massage, I will concentrate on releasing specific muscle tension as well as any muscular knots, or adhesion.

This treatment is beneficial to everyone, not just sports professionals.

A Swedish Massage is a great way to increase blood circulation, easing tension in the muscles and improving flexibility. It stimulates the skin as well as the nervous system to soothe the nerves, reducing both emotional and physical stress. A Swedish massage can help with increasing the flow of oxygen in the blood, releasing toxins from the muscles, flushing the lactic acids, and other type of metabolic wastes, out of the body tissues. 

It's also just a great way to relax!

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Hot Stone massage is a deeply relaxing treatment that uses smooth, heated basalt stones to warm and soften the muscles. The heat allows tension to melt away more easily, enabling deeper muscle work without pressure. This treatment helps improve circulation, relieve stress, ease muscular discomfort, and promote a profound sense of relaxation and balance for both mind and body. 

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Warm Bamboo Therapy is a deeply therapeutic and relaxing massage that uses heated bamboo canes of varying sizes to work deeply into the muscles. The warmth and rolling technique helps release tension, improves circulation, and eases muscle stiffness while promoting a sense of grounding and relaxation. This treatment is both soothing and energising, leaving the body feeling balanced, refreshed and restored.